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Free Healthy Recipes
12 recipes found matching your selection.
Page 1 of 1
Asian Broccoli with Bamboo Shoots and Water Chestnuts
(Vegetarian, Savoury)
This immune boosting dish with garlic and ginger and vitamin C-packed broccoli is a terrific winter flu buster to serve alongside grilled chicken or fish.
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Beef Salad with Vermicelli Noodles
(Beef, Savoury, Salad)
A salad with noodles, beef and bean sprouts is substantial enough for a summer’s evening meal, yet fresh in taste and low in kilojoules.
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Beetroot, Mango and Goat's Cheese Salad
(Vegetarian, Salad)
A very fussy-eating friend of mine described this salad as a 'taste sensation' and I am still reeling from the compliment. The tartness of the pickles against the sweetness of the ...
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Blue-eye Cod with Papaya and Beansprout Salsa
(Seafood, Savoury)
Papaya for summer. Beansprouts for vitality. Add them to the wonderful healthy properties of fish, and this dish will make you feel ready to take on the world.
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Chinese Eggs
(Vegetarian, Savoury)
A friend of mine came up with this dish copied from a restaurant in Byron Bay. His version was served on grainy sourdough but this version using ricecakes, further authenticates its ...
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Marinated Tofu with Stir Fried Cabbage, Carrot & Bean Sprout Salad
(Vegetarian, Vegan, Salad)
It’s a great source of complete protein but very bland unless you so something with it. Hard tofu, marinated in soy and honey has a delicious rich flavour, and satisfies as ...
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Rice Paper Rolls
(Vegetarian, Vegan)
These are real spring rolls, fresh and clean tasting. Their flavour is derived from the fresh vegetables and herbs and not overwhelmed by a thick, greasy batter. If you don't have ...
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Sesame, Noodle and Sprout Salad
(Savoury)
This is a lovely salad to serve with a barbeque of fish or chicken, or on its own for lunch. I have also packed into small noodle boxes and served them ...
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Sprouted spelt open sandwich
(Vegetarian, Vegan, Savoury)
This is an open sandwich - the filling is placed on top of the bread, and it can be eaten with a knife and fork so the meal is more substantial ...
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Steamed Ginger Fish with Stir Fried Cabbage and Sprouts
(Seafood)
The lowly cabbage: food for peasants or pigs. More fool anyone with that attitude. Cabbage is one of the world’s healthiest foods, rich in antioxidants with detoxifying properties. With numerous anticancer ...
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Tofu & Sprout Rice Paper Rolls
(Vegetarian, Vegan)
While it’s more usual to serve rice paper rolls with vegetables and bean thread noodles, to boost protein intake (without breaking the bank), minced tofu combined with shitake and bean sprouts ...
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Vietnamese Banana Flower Salad
(Seafood, Vegetarian)
No apologies for the hard to find ingredients in this recipe. If you live in the city, you should be able to find them in Chinatown or a Vietnamese district. I’m ...
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Banana and Coconut Milk Pops
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